Welcome back to PodWorkouts and happy Monday! For today's workout, Coach Jessie is going to lead you through an hour full body dumbbell sweat!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Set of Light-Medium Dumbbells

Set of Medium-Heavy Dumbbells

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W A R M  U P:

Inchworm to World's Greatest Stretch

Alternating Birddogs

Good Mornings

Squats

Alternating Lateral Lunges

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Part A

Starts at:

A1. 4x12 Lateral Lunge to Narrow Squat to Hammer Curl to Hammer Press

A2. 4x12 Deadlift to Wide Row to Reverse Grip Row

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Part B

Starts at:

B1. 2x12 Hammer Press to Toe Touch

B2. 2x12 Pull Over to Leg Lower

B3. 2x12 Alternating Reverse Lunges

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Part C

Starts at:

4 Rounds of :20 on/:10 off

1) Mountain Climbers

2) Squat Jumps

3) Cross Body Climbers

4) Burpees