Denny (Den) Champ talks about his time playing Rugby in the Elite Royal Marines and how Rugby helped him transition out of the Military into civilian life. He explains how Rugby gives you the values to support and help those around you and that your teammates will always be there for you when you need them. We discuss how Rugby has a place for everyone and Den urges people not to compare themselves with anyone else and that if you practice anything, on and off the pitch, you will improve.

Jay wants to find where he fits in and James wants to see more of Denny in the shower.