Professor Adam’s research and teaching has helped Rugby players and sports professionals to succeed on and off the field. He talks about coping with stress in Rugby and how it can be a positive, if managed and understood correctly. He explained how Rugby has taught him that when he feels he is exhausted, he can always find that bit more to get over the line. He also says that creating a culture of support and positivity will help all people feel they can overcome mistakes and achieve. Jay wishes he had more time and James tries to understand something intelligent.