In this episode, I'm diving deep into one of the most confusing and emotionally damaging forms of manipulation: gaslighting. Whether you’ve heard the term before or are just starting to understand what it means, this episode offers a grounded and compassionate look at what gaslighting is, how it shows up, why people do it, and the lasting emotional toll it can take. I'll even talk through some ways to recognize it when it’s happening and respond in the moment.

This is a foundational topic in understanding narcissistic dynamics, and it’s one many people don’t even realize they’ve experienced — until they hear it named.

If you’ve ever felt disoriented, invalidated, or confused in your relationships, this episode offers valuable insights to help you rebuild self-trust and stand firm in your own reality. Whether it’s happening in a personal relationship or elsewhere, understanding gaslighting is a crucial step in reclaiming your power.

Website: betweenhereandhealing.comSocial Media: @betweenhereandhealingEmail: vivvvance@gmail.comIntro and outro music created by me with Mubert.