In this episode, I open up about my personal journey with therapy, addressing the hesitations and misconceptions many of us have when considering it. I share my own struggles with deciding to start therapy, from the fear of confronting painful emotions to the stigma around needing help. Let's talk about the ups and downs of the therapeutic process, including the awkwardness of initial sessions, the challenges of finding the right therapist, and the emotional rollercoaster therapy can be. Therapy isn’t a quick fix but a process that can lead to personal growth, offering a space to face hard truths and heal in the long term. Let's talk about it!

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: vivvvance@gmail.com

Intro and outro music created by me with Mubert.