Hey Listeners!  Speaking your truth might keep you stuck when you're in a rut. It might take someone else, a cheerleader, to move you to the next level.  In this episode, you'll hear about how my CrossFit journey has challenged me and is a living example of how a cheerleader (in this case, my coach) helped me change my narrative. I was speaking my truth and was giving myself the perfect justification for not changing. Hearing positivity and new words to identify with has pulled me out of my rut. Your self-love work plays perfectly into this - it's game-changing!  If you're feeling stuck or have ever felt stuck - tune in now! @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com