Hey Listeners! Welcome to part 2 of the 3-part series on My Why. In this episode, I talk about my time in therapy, the EDMR treatment route I chose, and what happened during the sessions. I am not a therapist, nor am I trained in this. Please do your homework and research to decide what's right for you. This is my story of what happened to me. Please keep in mind we're all different -- so my experience may not happen to others. For me, the EMDR was literally magic (I dig into this more in the pod). Participating in therapy was hard work, and it required me to dig deep and sit in uncomfortableness. I decided I was ready to do whatever was needed and that the journey would be worthwhile. That was my mindset when I entered therapy, and I believe it's what gave me the power to push through.  Check out this episode to hear about my therapy journey. @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com