Getting Off the Couch

Update: 2023-09-13

Description

In today's episode we talk all things training, motivation, goals and gear. We will learn how to build SMART goals, you will get a feel for my background in training, and learn what motivated me to get off the metaphorical couch.

Gear Pick: Fabletic Perforated Run 5" Short

Comments

In Channel

Episode 14: Forward is a Pace with Jess Wyatt

2024-03-0601:21:55

Recovery Ramble

2024-02-1427:42

Episode 12: Cactus Roulette Race Recap

2024-01-3101:13:52

Episode 11: Carly Pevreall -@carlypevreall Slow the F***Down

2024-01-1701:15:06

Episode 10: Looking Back, Moving Forward

2024-01-0343:27

Episode 9: Maintaining Consistency Through the Holidays

2023-12-2128:17

Episode 8: Fayetteville Half Race Recap

2023-12-0635:25

Episode 7: Holiday Gift Guide

2023-11-2244:43

Episode 6: Balancing Training and Life with Kim Hardtke

2023-11-0801:03:04

Episode 5: Training for your first Ultra with Lee Bradbury

2023-10-2501:13:40

Episode 4: Athlethiccc

2023-10-1130:44

Episode 3: Do It Hard!

2023-09-2733:49

Getting Off the Couch

2023-09-1338:45

Hello, Howdy, Hi!

2023-08-3026:23

Trailer

2023-08-1403:06

00:00

#box-pro-ellipsis-176393156420572{-webkit-line-clamp:2;}Getting Off the Couch

Getting Off the Couch

mpeak13

Getting Off the Couch