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Glute Bridge Mechanics & Female Programme Design

Glute Bridge Mechanics & Female Programme Design

Update: 2023-07-30

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Description

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

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Glute Bridge Mechanics & Female Programme Design

Glute Bridge Mechanics & Female Programme Design

Chris Knott