How Restrictions In The Body Are Related To Our Emotional State
Update: 2023-04-20
Description
In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility.
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Kim and I also discuss how restrictions manifest in our body and how our mental state creates restrictions and vice versa.
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This is a great listen for anyone looking to use Yoga as a vehicle towards greater health and movement quality.
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