Internal Vs External Mechanics
Update: 2023-03-02
Description
In this episode I discuss the main difference between compound and isolation movements, when and why one is more applicable and how this affects our programme design.
***
I also go through the concept of internal vs external mechanics. External mechanics of when machines are strongest and weakest has become incredibly popular in the past 5 years. This being said, understanding external mechanics is somewhat superfluous without a sound knowledge of functional anatomy. I give examples here of why this is so important when client struggle to feel muscles properly.
***
Finally there is practical application of what to do with the information delivered in the podcast and how it can help your training/treatment business
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
