Goal setting for your brain - Dr Amen Brain Health Trainer
Update: 2024-08-18
Description
If you struggle to keep your New Years resolutions, you are not alone! 80% of people fall off by February. But what if it is not a willpower issue, but a brain issue.
Learn about the pre frontal cortex, and how when you harness this part of your brain, you can start to chunk things down and plan your big hairy audacious goals into smaller daily actions.
Keep Shining
Katie
If you need support with your brain, reach out, I would love to connect and help you be your best self in health.
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