DiscoverBRAINS - the human storyMeditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer
Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer

Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer

Update: 2024-11-03
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A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL!

A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity.


Keep Shining x




Katie


www.katiejollynd.com


@BrainGardernersGlobal on facebook

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Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer

Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer

Katie Jolly Dr Amen Licensed Brain Health Trainer