Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer

Update: 2025-09-22

Description

Tools for concussion recovery. In this episode, after finding my purpose for healing, I dive into the proven strategies for nutrition, exercise and the brain. As a naturopath, I knew what good food was, but none of it was every applicable to brain health. This episode covers how food is impacting your mood, causing your gut problems, or increasing your head pressure and fatigue. The way you exercise and the importance of exercise for healing your brain is also covered. This one chapter if you can work on it, will change your life.
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Katie Jolly

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Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer

Katie Jolly Dr Amen Licensed Brain Health Trainer

#box-pro-ellipsis-176430300793029{-webkit-line-clamp:2;}Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer

Katie Jolly Dr Amen Licensed Brain Health Trainer

Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer