Golf Fueling, Circadian Shifts and Carbohydrate Periodization - David Dunne CEO of Hexis Live
Description
01:32 – Community Shoutouts
Café Legs Blog:
https://blog.supersapiens.com/beating-cafe-legs/
06:55 – Episode Starts
07:44 – What is David’s academic background?
09:40 – What interested David in the behavior change and why did he study it?
11:30 – What is the difference between endurance and team sport athletes?
14:28 – How has David’s more general background influenced his career path?
16:36 – What has David learned in his career that he wished he’d known earlier?
18:18 – All practitioners are psychologists.
19:47 – What is nutrition like in gold?
24:46 – What does a golf tournament look like from a schedule standpoint and how does this impact fueling?
29:05 – How much benefit is there in flying private vs commercial?
32:49 – What can we do from a nutritional standpoint to support circadian shifts?
36:10 – What sports has David been involved in and what is his favorite?
37:08 – Rugby chat.
37:44 – Do macronutrients shift to support circadian rhythm changes?
39:56 – Carbohydrate periodization
“Fuel for the work Required” Paper mentioned by David: https://pubmed.ncbi.nlm.nih.gov/29453741/
Supersapiens use across a season/year: https://blog.supersapiens.com/comprehensive-guide-to-a-season-with-supersapiens/
42:20 – Are there differences in team sport athletes’ motivation levels?
47:05 – What is David’s experience with cyclists?
48:45 – What is David’s standout moment in his professional career?
50:08 – What is David’s sporting background?
53:00 – How Hexis works
54:15 – Outro
United States
