Ketones for Performance, EPO & Overreaching with Brian McMahon - Chief Strategy Officer at deltaG Ketones
Description
Show Notes:
01:35 - Community shoutouts
Lisa Norden Blog:
https://blog.supersapiens.com/how-lisa-norden-optimizes-glucose-to-achieve-ironman-goals/
Blog Xylon Mentions:
https://blog.supersapiens.com/unlocking-adaptation-the-vital-connection-between-sleep-and-nutrition/
04:50 - David’s training and low intensity training
09:15 - Episode Starts
09:57 - What are Ketones?
11:58 - What are the different types of exogenous ketones?
22:35 - Why is monitoring ketone levels important and what levels should someone be targeting?
27:22 - Why are ketones more efficient as a fuel source?
30:15 - The interplay of ketones and glucose
33:00 - How would someone use ketones on race day?
37:03 - How does someone adjust a fueling plan when including ketone esters?
38:45 - Ketones and mental performance in races
Dopamine and Ultra endurance paper mentioned:
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00791.2022?journalCode=jappl
42:20 - Development of Ketone Esters and the history of Delta G
51:26 - Are Ketones used in the Professional Cycling Peloton?
55:35 - Ketones, EPO and Recovery
Ketones and EPO papers:
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284346
https://pubmed.ncbi.nlm.nih.gov/36449571/
Ketones and Overreaching papers:
https://pubmed.ncbi.nlm.nih.gov/31039280/
62:00 - Ketones in concussion and TBI
67:24 - How does Brian use Ketones day to day?
68:55 - What does sport and exercise look like for Brian at the moment?
69:55 - What are the learnings Brian took from using Supersapiens?
73:00 - What did Brian learn when using Delta G with Supersapiens?
73:50 - Are spikes from exercise or sauna an issue?
77:31 - Rush Round
83:33 - Outro
Second Meal Effect:
https://blog.supersapiens.com/second-meal-effect/
United States
