RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin
Description
(00:00 ) Introduction
(01:30 ) Supersapiens scientific research
(04:52 ) Episode starts
(07:45 ) What was Scott’s academic journey?
(10:25 ) Why is Nutrition often Secondary in Medical Care?
(15:19 ) How did Scott get into Physiotherapy as a career?
(18:06 ) How did Scott end up back in Australia?
(21:14 ) What Role does Nutrition Play in Injury?
(28:05 ) Recommendations for Athletes to Help Prevent Injury?
(31:38 ) The Role of Protein in the Body
(38:17 ) LEA and RED-S
(45:13 ) Are Athletes Underfueling in Swimming?
(59:09 ) Should caloric Deficits be Smaller or Larger for Training and Body Composition Change?
(64:55 ) New Study on Upper Limits of Muscle Protein Synthesis with Protein Dosing
(74:51 ) How Does the Fuelin App Work?
(76:11 ) What is Scott’s Current Sport and Exercise Routine?
(78:48 ) What was Scott’s Nutrition Around his Marathon?
(85:06 ) What did Scott Learn from using a CGM during his Marathon?
(86:05 ) Where does Scott Think CGM Plays a Role for Athletes?
(89:50 ) Discussion of CGM and Overreaching Article
(97:40 ) Rush Round
(103:10 ) OutroShow Notes:
·
Article mentioned on protein intake: https://www.sciencedirect.com/science/article/pii/S2666379123005402
·
Overreaching study discussedhttps://sportrxiv.org/index.php/server/preprint/view/321/650
·
Blog on overtraining/underfueling
https://blog.supersapiens.com/the-underfueling-epidemic/
· Stellingwerf Paper on Overtraining and Underfueling Mentioned
https://pubmed.ncbi.nlm.nih.gov/34181189/
United States
