Sleep and Circadian Rhythm
Update: 2024-02-12
Description
(01:06 ) Community Updates
(02:55 ) Xylon Training Update
(06:56 ) Episode Starts
(08:01 ) How Important is Sleep?
(10:34 ) What is the Circadian Rhythm?
(11:26 ) Chronotypes
(15:00 ) Jet Lag and Circadian Rhythm Changes
(18:25 ) Light Exposure and Jet Lag
(19:48 ) Travelling East vs Travelling West
(21:49 ) Circadian Rhythm and Food
(25:01 ) What Implications does Circadian Misalignment have for Racing?
(31:07 ) Sleep Hours and Timing of Sleep
(33:21 ) Alcohol and Sleep
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