This is the second part of the podcast called Good Mourning - Joy does come in the Mourning.

Heather is the host of Creating You Podcast. As a licensed Clinical Mental Health Counselor she has a lot of powerful insights into the process of grieving a loss.

Takeaways:
It's important to be willing to do a paradigm shift to check in on what you're believing or feeling. Here are some questions to ask:
Why can't I feel anything?
Where did the messaging come to me?
Where is that feeling coming from?
Is what you're feeling right now serving you?
Do you want it to be different?
What do I have to put into place in order to grieve openly?

Shift from I'm so sorry this happened to I'm grateful for all the experiences I've had and that I can come out on the other side complete, whole and better than if it had never happened.

Give yourself permission to feel all you are experiencing. 
Say yes to yourself.
Step out of your comfort zone and do the next thing.

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For more hope inspiration you can follow her posts on:

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Rate and review this podcast to spread the hope to others who need to be reminded they can go from rock-bottom to the mountain top one step at a time.