In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice.

Episode Highlights:

• The difference between forced positivity and genuine gratitude
• Why some traditional gratitude practices sometimes fall short
• Embracing gratitude as part of life’s full spectrum—honoring both the highs and the lows 
• Practical tips for developing a gratitude practice that truly resonates with you 

Key Takeaways:

• True gratitude isn't about denial: Learn how to acknowledge challenges while still cultivating thankfulness
• The mind-body connection: Discover how gratitude affects both mental and physical well-being
• Building resilience: How gratitude practices help weather life's storms
• Strengthening relationships: Ways gratitude enhances your connections with others

For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/gratitude-exercises

Remember: Gratitude isn’t about pretending everything is perfect or ignoring life’s challenges. It’s about meeting your experiences with openness—acknowledging both the light and the shadows—and choosing to find meaning and growth in all of it. When you embrace gratitude authentically, even in difficult moments, you invite healing, resilience, and deeper connection into your life. This shift doesn’t erase hardship but transforms how you relate to it, opening the door to greater peace, joy, and a richer sense of wholeness. Keep nurturing this practice, and watch how it gently rewires your mindset and heart over time.

Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show!    

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact