In this episode, I dive into why positive affirmations sometimes fall flat and explore the key to making your thoughts and intentions actually stick and create real change in your life.

Episode Highlights:

• Why jumping straight to big affirmations can backfire and create more stress
• The affirmation ladder technique: building believable steps toward your goals
• The importance of clearing the way and being open to releasing old beliefs
• Your "negative" thoughts and habits are often trying to help or protect you in some way
• What it means to "feed" your dreams instead of unconsciously nourishing your problems
• Why resistance and uncomfortable emotions are actually part of the manifesting process
• Practical steps for identifying what's blocking your affirmations from taking hold
• Compassion and curiosity toward yourself accelerate the process more than force ever will

Find the original blog post for this episode at: closertowhole.com/positive-thoughts-and-affirmations

Remember: Making affirmations stick isn't about believing harder or repeating them more often. It's about meeting yourself where you are, building believable bridges to where you want to be, and being willing to clear away what's no longer serving you. Your thoughts are powerful, but they work best when paired with emotional alignment and genuine self-compassion. Trust the process, feed your dreams, and watch as your new reality begins to unfold naturally.

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