Grief Meditation + Soundbath
Update: 2023-09-01
Description
This grief meditation is designed to help you move forward with love. Allow yourself to feel all the emotions as they arrive and just let them happen.
Time Stamp:
Meditation starts at 1:30 Min
Affirmations Used in this meditation are from A Course in Miracles.
I am not alone therefore every decision I make today is correct.
I trust that I can make the right decisions
Music by Tanner Knight
Resources for this meditation:
https://mindfulnessandgrief.com/breathing-exercise-for-grief-stress/
https://www.thedailymeditation.com/meditation-for-grief
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