Sleep Talk Down + Soundbath
Update: 2023-06-23
Description
This is a Sleep talk down meditation and sound bath.
Goal: Calm and restful Sleep.
Intention: My sleep will be restful tonight
Benefits of this Meditation: Restful sleep, disengaging the mind, healing, and balancing of the body, unresolved pain grief, or past events, and letting go of thoughts.
I used the Amrit Yoga Nidra Scripts for this meditation.
I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/
Check out my other podcasts and social media: https://linktr.ee/themindfulluna
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