Sitting Meditation for beginners #1

Update: 2023-04-14

Description

This is a sitting meditation exercise, ideal for beginners. I created this meditation to help me learn to meditate without a recording. I hope this meditation helps you meditate on your own as well.

Check out my other podcasts and social media: https://linktr.ee/themindfulluna

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In Channel

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Sitting Meditation for beginners #1

#box-pro-ellipsis-176188959228085{-webkit-line-clamp:2;}Sitting Meditation for beginners #1

Sitting Meditation for beginners #1

The Mindful Luna

Sitting Meditation for beginners #1