The breath can support us through the grieving process and it can hold us in our darkest moments. Sienna shares two personal stories from her own life and inspiring words from poets, health professionals, and scientists on how to move through grief in a holistic way. Learn about the 6 things that happen in the body during times of grief. Then empower yourself with the 6 things everyone can do to process, integrate and come out the other side. At the end of the podcast, Sienna takes you on a breathing journey through two transformative breath practices that can help.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us!  https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.