Anders Olsson is one of the world's leading experts on breathing. He is also a lecturer, teacher, and founder of the Conscious Breathing concept and the author of the book Conscious Breathing. After living most of his life with a ”hurricane of thoughts” in his head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm.

In this episode, we discuss some key aspects of breathing and how breathing can promote optimal health, fitness, and well-being. Here are some of the topics covered in this episode.

• Reducing physical pain


• Releasing muscular tension


• Hacking stress states


• Improving oxygen uptake


• Dealing with trauma


• Stimulating the parasympathetic nervous system


• Mouth breathing


• Mouth taping


• Tongue position importance


• Facial structure impacts breathing


• Importance of chewing


• Breathing in yoga


• Importance of C02


• Fast breathing


• Breathing with efficiency


• Masculine and feminine aspects of breathing


• Climate change and impact on breathing

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.

Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon.

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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