Sienna interviews John a successful professional in the financial markets and a self-professed Type A personality for decades. All that shifted when he started experiencing sleepless nights, fatigue, anxiety, and chronic pain in his body. Even with regular exercise, chiropractic adjustments, and changes in his diet his health issues persisted. He needed to make BIG changes or risk severe consequences. He started working with his breath. The results were incredible and it changed the trajectory of his entire life for the better. In this episode, he shares his story, insights, and practices with us. The first half of the episode is talk and the second half is the guided breath practice. Return to the practice portion of the podcast to repeat the practice daily or as often as time allows. 

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us!  https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.