Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert.

She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”.

In this podcast Marilynn and Sienna discuss:

• Better breathing saves lives but why?


• Self-care practices can help deal with these Covid times.


• Healthcare verse self-care.


• Holistic practices that support our physical and mental health.


• Self-care is not selfish nor just for rich people.


• How to take care of yourself, because no one else will.


• Importance of being in like-minded community


• How to deal with violence and anger in our world


• Technology impact on well-being


• How busy people can fit self-care into their day

Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness.

• What is mouth taping and how to do it


• How nasal breathing helps us cope with extreme challenges


• Nasal breathing boosts nitric oxide

Marilynn’s website - https://marilynnpreston.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.

Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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