DiscoverTara BrachGuided Meditation: Remembering Your Spiritual Heart
Guided Meditation: Remembering Your Spiritual Heart

Guided Meditation: Remembering Your Spiritual Heart

Update: 2024-11-072
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During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

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Guided Meditation: Remembering Your Spiritual Heart

Guided Meditation: Remembering Your Spiritual Heart

Tara Brach