Guided meditation: Body scan with movement

Update: 2020-04-14

Description

This 13 minute guided meditation will take you on a trip through your body. I will prompt you to make subtle movements as you go, then finding stillness. Doing so can help those who are having a hard time settling into stillness.

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Guided meditation: Body scan with movement

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Guided meditation: Body scan with movement

April Prescott

Guided meditation: Body scan with movement