In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.

Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:

• Why gut health and hormone health are deeply connected
• How charting can serve as a first step toward healing and awareness
• Practical ways to begin listening to your body’s cues
• The emotional, spiritual, and physical layers of true holistic care
• Tips for nourishing yourself without falling into restrictive diet culture
• How to empower the next generation with body literacy and cycle confidence

Rita also opens up about homeschooling six kids, building family rhythms, and the importance of daily practices that ground both body and soul.

If you’ve ever wondered why you don’t feel your best even when labs look “normal,” or you’re searching for a more integrated approach to your health, this episode will give you hope and practical insight.

Resources + Links Mentioned in This Episode:

• Rita’s free ebook: How to Balance Your Hormones Naturally
• Health & Hormones Podcast with Rita Johnson
• Podcast Episode on how to talk to girls about their bodies: https://healthandhormones.org/podcast/how-do-we-teach-young-girls-how-amazing-their-bodies-are/
• Find Rita on Instagram: Divine Mercy Nutritional Care
• Find Rita on YouTube: Divine Mercy Nutritional Care
• Connect with Rita: help@healthandhormones.org

Want to stop guessing about your cycle and actually know what’s happening with your body? I’m offering 3 months of personalized online cycle education as part of my Fertility Knowledge Collective certification. Together, we’ll chart your fertility signs, decode your hormones, and help you feel confident about your cycle, whether your goal is family planning or simply understanding your body better.

Ready to get started? Text "FKC" to Emma at 854-220-0218!

Emmamma Resources + Links:

• Book a Free Inquiry Call with Emma
• Join Matriarch
• Cycle Basics Mini Course

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📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: info@emmamma.com
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.