Today I’m sitting down with Registered Dietitian Aderet Hoch, founder of Dining with Nature, for a grounded and refreshing conversation about nourishing our bodies across the fertility-to-family continuum—without falling into diet rules, comparison traps, or perfection pressure. We talk about honoring cycles (menstrual, seasonal, and life phases), building a peaceful relationship with food, and why sustainable nourishment starts with self-trust and compassion, not restriction. Aderet shares practical ideas for simple, nourishing meals during busy seasons, the “Venn-diagram menu” trick for feeding a family without turning into a short-order cook, and one incredibly simple habit you can try this week to feel more nourished without overhauling your routine. If you’re prepping for pregnancy, navigating postpartum, or simply craving a gentler, more intuitive way to take care of yourself, this episode will feel like a deep breath.

Connect with Aderet

Website: https://diningwithnature.com

Instagram: https://instagram.com/diningwithnature

Newsletter: https://aderets-newsletter.beehiiv.com/subscribe

Work with her 1:1: https://diningwithnature.com/services

Want to stop guessing about your cycle and actually know what’s happening with your body? I’m offering 3 months of personalized online cycle education as part of my Fertility Knowledge Collective certification. Together, we’ll chart your fertility signs, decode your hormones, and help you feel confident about your cycle, whether your goal is family planning or simply understanding your body better.

Ready to get started? Text "FKC" to Emma at 854-220-0218!

Emmamma Resources + Links:

• Book a Free Inquiry Call with Emma
• Join Matriarch
• Cycle Basics Mini Course

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• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: info@emmamma.com
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.