Thinking about ditching hormonal birth control but worried about unplanned pregnancy? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m sharing how I help individuals and couples confidently avoid pregnancy using fertility awareness-based methods—without hormones or guesswork.

We’ll talk about:

• How the sympto-thermal method (tracking basal body temperature, cervical mucus, and hormone clues) can be up to 99% effective for avoiding pregnancy.
• What daily charting looks like and how simple it really is—just minutes a day.
• The difference between SymptoPro and the Fertility Knowledge Collective (FKC), and how my certifications help me offer a flexible, science-backed approach.
• Common myths about natural birth control (like why it’s not the same as the rhythm method).
• Client success stories of couples who found freedom and confidence after leaving hormonal birth control.

If you’re ready for a natural, empowering alternative to hormonal birth control, this episode is packed with clarity, encouragement, and practical steps to get started.

Resources & Links:

• Book your free inquiry call: emmamma.com/free
• Learn more about my coaching and courses: emmamma.com
• Join the Red Circle at emmamma.com/red-circle

Want to stop guessing about your cycle and actually know what’s happening with your body? I’m offering 3 months of personalized online cycle education as part of my Fertility Knowledge Collective certification. Together, we’ll chart your fertility signs, decode your hormones, and help you feel confident about your cycle, whether your goal is family planning or simply understanding your body better.

Ready to get started? Text "FKC" to Emma at 854-220-0218!

Emmamma Resources + Links:

• Book a Free Inquiry Call with Emma
• Join Matriarch
• Cycle Basics Mini Course

🎙️ Get Involved with the Podcast:

• Ask a Question for the Podcast: Submit here
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📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: info@emmamma.com
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.