Your gut is at the heart of everything - from your energy and hormones to your mood, digestion, and immunity. In this new series, I'm diving into one of my favourite topics: gut health - and the 4R's framework that underpins my self-paced 28-Day Transformation Programme.

In this first episode, I explain why gut health truly is the foundation of wellbeing, especially for midlife women, and how following a clear, structured reset can help you feel more like yourself again.

You'll learn:
• How the 4R's - Remove, Replace, Repair and Retain - can transform your digestion and energy
• Why 70% of messages between the brain and gut travel from the gut to the brain
• How symptoms like bloating, brain fog, and low mood often start with what's happening in your microbiome
• Why giving your digestive system a short "holiday" can help it heal and reset

I also share real success stories from women who've reduced joint pain, improved energy, and regained their sparkle after completing the programme - proof that healing your gut can transform so much more than your digestion.

✨ Fab Female Gem: your gut is the foundation of everything — support it, and the rest of your health will follow.

Learn more about the self-paced 28-Day Transformation Programme: www.hillstart.me.uk/transformation

This episode is brought to you by Revive Active, supporting gut, brain, and immune health with clean, active nutrition. Try Revive Active's Zest Active with code WENDY10 for 10% off: reviveactive.com