What testing taught me: real insights and honesty from a nutritional therapist
Description
This is the final episode in my special anniversary series - where I’ve been sharing what I’ve learned as a woman, a nutritionist, and the host of the Fab Female Nutrition podcast for the past 6 years.
In this episode, I’m talking all about testing - and what I’ve discovered about my own health through tools like genetics, gut testing, and omega-3 analysis. Some of the results surprised me (yes, even as a nutritional therapist!) But they’ve helped me support myself more effectively, and better understand the women I work with.
This episode is all about clarity, compassion, and cutting through the noise. Because understanding your body is powerful.
I’ll cover:
• Why testing isn’t a quick fix - but can offer game-changing insights
• What I’ve learned about my stress response, histamine, detox and nutrient needs
• How magnesium, omega-3, and B vitamins became key to feeling better
• Why food first always wins - but personalisation helps it work
💛 Listener action: If you’re ready to start uncovering what your body needs, my 28-Day Transformation Programme is the perfect place to begin.
Start anytime at www.hillstart.me.uk/transformation – just £89 with 50 days’ access.
🎙 Huge thanks to our sponsor Revive Active — I now take their Magnesium daily and love it for stress, sleep, and nervous system support.
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