Hot flushes & night sweats: Why your internal thermostat goes haywire
Description
Fed up with waking up in a sweat or feeling like you’re overheating for no reason?
In this episode, I dive into what is happeningand, when your internal thermostat malfunctions. I share some real-world strategies to help you restore balance and calm.
We’ll cover:
• What’s happening hormonally when hot flushes and night sweats kick in
• The lifestyle “triggers” you might not have spotted yet
• Practical tools and tips that can help
You can also download my free Perimenopause Symptom Tracker from this blog post:
A Guide to Perimenopause & Menopause
Special thanks to our sponsor Revive Active — their Meno Active formula is packed with botanicals, B vitamins, magnesium, and more to support your energy, mood, and temperature regulation during midlife transitions. Use code Wendy10 at checkout for 10% off your purchase.
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