Had a big night? A bit too much food, fizz or "just one more" mince pie? This episode is your gentle, realistic guide to bouncing back the next day without guilt, punishment or restriction.

I'm sharing easy, gut-friendly habits you can put in place before bed and the morning after so your body feels supported rather than overwhelmed. These are the simple strategies I use myself - and they really do help you recover quicker.

In this episode, you'll learn:

• The one thing to do before your first festive drink (your liver will love you for it)
• Why hydration is your secret weapon - and when electrolytes are worth adding
• Make-ahead breakfasts that rebalance your blood sugar and support gut health
• The benefits of milk thistle before and after indulgent days
• Why fresh air and natural light help regulate your nervous system
• Easy meals to soothe your digestion, like soups, casseroles and slow cooker favourites
• How Revive Active (or fab sponsors) can help when your nutrition has been a little… erratic

I'm also pointing you towards three brilliant episodes to dive into while I'm away until 7 January:

✨ Episode 208 with Emily Blake – The microbiome explained
https://hillstart.me.uk/208-emily-blake/

✨ Episode 166 – The four ingredients of a healthy plate
https://hillstart.me.uk/166/

✨ Episode 136 – Understanding the gut–brain axis
https://hillstart.me.uk/136/

If you enjoy the podcast, the best Christmas gift you can give is to subscribe and leave a quick review - it genuinely helps more women find this support.

Wishing you a joyful, gentle festive season. I'll see you in the new year. 💫