DiscoverThe Chris and Paul ShowHOW cardio can kill your GAINZ
HOW cardio can kill your GAINZ

HOW cardio can kill your GAINZ

Update: 2024-05-04
Share

Description

Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Max Strength vs Max Hypertrophy

Max Strength vs Max Hypertrophy

2024-11-1002:00:01

The volume meta regression - lengthened partials - SMH study

The volume meta regression - lengthened partials - SMH study

2024-10-2602:12:24

Why neuromechanical matching is REAL and determines prime movers

Why neuromechanical matching is REAL and determines prime movers

2024-09-2202:15:29

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

2024-09-0801:50:38

New biceps study and why you lose muscle very fast

New biceps study and why you lose muscle very fast

2024-08-2502:11:43

Why eccentrics WILL NOT "build a lot of muscle"

Why eccentrics WILL NOT "build a lot of muscle"

2024-08-1101:36:04

The new advanced exercises book and why motor unit recruitment is the key to gains

The new advanced exercises book and why motor unit recruitment is the key to gains

2024-07-2801:57:09

Bret Contreras and lengthened partials

Bret Contreras and lengthened partials

2024-07-1303:36:07

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

2024-06-2902:34:50

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

2024-06-1502:07:18

Tempo, Pauses, Isometrics and isoholds...

Tempo, Pauses, Isometrics and isoholds...

2024-05-1801:52:47

HOW cardio can kill your GAINZ

HOW cardio can kill your GAINZ

2024-05-0402:21:53

What's the best split for weekly net stimulus?

What's the best split for weekly net stimulus?

2024-04-2002:30:26

Breaking down Henselmans' Hypertrophy Model

Breaking down Henselmans' Hypertrophy Model

2024-04-0701:59:51

Empty milk jugs and motor unit recruitment

Empty milk jugs and motor unit recruitment

2024-03-1402:12:44

Q&A #1

Q&A #1

2024-03-0102:16:03

The model for predicting muscle growth

The model for predicting muscle growth

2024-02-1702:15:59

The principles of hypertrophy EVERY EDUCATOR should understand

The principles of hypertrophy EVERY EDUCATOR should understand

2024-02-0202:42:59

What is the range of effective reps for hypertrophy?

What is the range of effective reps for hypertrophy?

2024-01-1901:47:05

The plateau flowchart - How to understand if you're at one, and how to overcome it

The plateau flowchart - How to understand if you're at one, and how to overcome it

2024-01-0501:46:14

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

HOW cardio can kill your GAINZ

HOW cardio can kill your GAINZ

Paul Carter