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Tempo, Pauses, Isometrics and isoholds...

Tempo, Pauses, Isometrics and isoholds...

Update: 2024-05-18
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To put an end to the non stop questions about if you should pause, or not pause, or what isometrics do, or how tempo works..........

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Tempo, Pauses, Isometrics and isoholds...

Tempo, Pauses, Isometrics and isoholds...

Paul Carter