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Are you looking to increase your training volume but don't want to get injured? In this video, I'm going to share three tips for increasing your training volume safely. You'll learn how to gradually add more volume and how to periodize your training so that you're constantly making progress.

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⚠️ Watch me next ⚠️ 

- How I went from overweight to 3x CrossFit Games Champ

https://youtu.be/A0LipvCIpsc

- How I would start from Scratch

https://youtu.be/bX2jNdAjPkg

- Stop Training Like You're 20 Years Old

https://youtu.be/_puQKhgStos

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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.

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