Hard Lessons From The Last Year of Coaching: What We’d Do Differently
Description
SUMMARY
The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth.
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CHAPTERS
00:00 Owning Our Coaching Mistakes
02:37 Training Programming Insights
05:14 Nutrition Strategies and Mistakes
07:59 Reflections on Refeeds and Deloads
10:39 Adapting Coaching Approaches
13:13 The Evolution of Coaching Practices
23:21 Training Philosophy and Movement Programming
30:19 Personal Mistakes and Lessons Learned
35:19 Digestive Health and Nutrition Insights
40:20 Balancing Effort and Recovery
KEYWORDS
Transformation, physique coaching, nutrition coaching, fat loss coaching, coaching mistakes, nutrition strategies, program design, personal growth, training adjustments, client relationships, recovery, coaching practices, fitness industry, coaching insights
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- JEREMIAH
- ANDREA
- NATALIE
United States
