The Leanest Clients Nail This: Training + Diet Synergy Explained
Description
Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.
00:00 Introduction to Nutrition and Training Synergy
10:33 Understanding Fat Loss and Muscle Maintenance
18:51 The Importance of Recovery in Fat Loss
23:01 Caloric Intake and Its Impact on Fat Loss
23:29 The Importance of Carbohydrates in Training
26:10 Mindset and Training Performance
28:41 Calorie Cycling and Training Quality
30:54 Managing Training Volume and Intensity
32:40 Fatigue Management Strategies
34:11 Adjusting Training Variables
38:28 Exercise Selection During Fat Loss
43:35 Rep Ranges and Psychological Fatigue
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- JEREMIAH
- ANDREA
- NATALIE
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