How To Get Stage Lean: Natalie’s Peak Week Q+A
Description
Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.
TIMESTAMPS
00:00 Introduction to Peak Week and Bodybuilding Prep
06:04 Understanding Peak Week: The Process and Protocols
11:46 Cortisol and Its Impact on Physique Presentation
18:04 Managing Energy and Nutrition During Prep
24:00 The Role of Electrolytes and Hydration in Peak Week
32:46 Navigating Peak Week Challenges
39:01 Mental Resilience and Overcoming Doubts
44:41 Maintaining a Healthy Relationship with Food
51:45 The Importance of Reverse Dieting
57:43 Embracing the Journey Beyond the Stage
bodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitness
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