Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want
Description
The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.
Timestamps
00:00 The Importance of Lats in Physique Development
02:57 Understanding Lat Anatomy & Function
06:10 Common Mistakes in Lat Training
09:00 Improving Lat Training Techniques
12:09 Programming for Lat Development
14:55 Avoiding Common Training Errors
18:09 The Role of Grip in Lat Exercises
20:58 Maximizing Lat Engagement
28:10 Understanding Arm Position in Pulling Movements
29:11 Scapular Retraction and Upper Back Engagement
30:05 Elbow Positioning in Rows and Pull-Downs
31:28 Cues for Effective Lat Training
32:30 Preferred Pull-Down Techniques
34:51 Coaching Torso Angle for Pull-Downs
36:45 Common Mistakes in Lat Training
38:32 Favorite Lat Training Movements
40:10 The Importance of Unilateral Training
42:30 Customizing Lat Training for Individual Needs
49:23 The Role of the Teres Major in Back Training
Keywords
lats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral training
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