Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang
Description
The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.
CHAPTERS
00:00 The Importance of Hamstring Training
02:48 Understanding Hamstring Anatomy
05:40 Core Movements for Hamstring Training
09:07 Common Mistakes in RDLs
13:59 Mistakes in Seated and Lying Leg Curls
19:19 Mastering Seated Leg Curls
23:32 Transitioning to Lying Leg Curls
27:32 Understanding the Complexity of Lying Leg Curls
31:35 Programming Hamstring Exercises Effectively
35:00 The Importance of Hamstrings in Knee Stability
KEYWORDS
hamstring training, RDL, seated leg curl, lying leg curl, common mistakes, hamstring anatomy, fitness, strength training, knee stabilization, muscle groups
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