How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)
Description
Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076
SUMMARY
Jeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern.
TIMESTAMPS
00:00 Introduction to Reverse Dieting
02:58 Natalie's Reverse Diet Game Plan
06:02 Understanding the Challenges of Reverse Dieting
09:01 Adjusting Macros and Meal Plans
11:46 Navigating Hunger and Cravings
15:03 Setting New Goals Post-Competition
17:54 The Importance of Biofeedback
21:07 Strategies for Successful Reverse Dieting
24:13 Conclusion and Key Takeaways
29:21 Understanding Scale Weight and Body Composition
32:32 The Importance of Biofeedback in Reverse Dieting
34:24 Dieting vs. Building: The Nutritional Balance
38:47 Letting Go of the Scale: Embracing Change
40:13 Strategies for Reverse Dieting: Individual Approaches
49:58 Common Misconceptions About Reverse Dieting
54:31 The Role of Muscle in Metabolic Rate
reverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle building
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