Aaron Straker - Advanced Fat Loss Methods
Description
Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study.
CHAPTERS
00:00 Introduction to Advanced Fat Loss Strategies
02:27 Aaron's Bodybuilding Journey and Competition Prep
09:11 Achieving Elite Leanness: Body Fat Percentages and Weights
12:46 Food Intake: From Off-Season to Competition Prep
15:51 Natural vs Enhanced Fat Loss: Key Differences
20:24 Protein Leveraging in Fat Loss
29:08 Balancing Carbohydrates and Fats in Diets
35:14 Fat Intake Considerations for Men and Women
40:16 Nutritional Strategies for Satiety
43:23 The Simplicity of Dieting
44:06 Calorie Cycling and Client Consistency
48:44 Psychology of Hunger and Dieting
50:09 Fat Loss Support: Supplements and Peptides
01:02:19 Evaluating New Fat Loss Agents
01:12:22 Training Approaches Post-Competition
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Youtube: https://www.youtube.com/@coachaaronstraker
Podcast: https://www.eattrainprosper.com/
KEYWORDS
fat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitness
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