What does it mean to truly embrace grief and navigate its tumultuous waves? Join us as we explore strategies that entrepreneurs can use to heal from grief with Sheila Clemenson, transition coach and author of “Over the Rainbow: From the Depths of Grief to Hope.”

Show Notes | Transcript

“Moving forward through grief is a journey of discovery. It’s discovering who you are in your new state of being.” – Sheila Clemenson



Sheila Clemenson is a seasoned transition coach and best-selling author who discovered how to create a sanctuary for those facing difficult situations, guiding them to grow and move forward. Sheila knows the pain of grief all too well, losing her father to suicide and her first husband to ALS. Together, we unravel the complex tapestry of emotions that grief encompasses—sadness, anger, anticipatory grief—and how to coexist with these feelings rather than attempting to conquer them. Sheila’s insights reveal that grief extends beyond the death of loved ones and that it can also stem from significant life changes, such as the end of a relationship or losing a job.

In this episode, you will learn:



* The multifaceted nature of grief and how emotions manifest and evolve

* Strategies for managing grief constructively

* Methods for maintaining emotional and physical boundaries

* The value of resources like meditation apps and energy medicine

* How society’s discomfort with grief leaves individuals isolated

* How to handle hurtful comments and toxic positivity

* The importance of supportive management in the workplace



Resources:

Join the Soulful Women’s Network

Connect with Sheila:

Book Website: sheilaclemenson.com

Website: transitionscoachingservices.com

Connect with Gloria “Grace” at Live Love Engage:

Send Gloria Grace a message

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LinkedIn: Gloria Grace Rand

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TRANSCRIPT

Gloria “Grace” Rand:

Namaste. Grief is something that we all experience in life, but that doesn’t necessarily mean that it’s easy to get through. But today’s guest has quite literally written a book on the subject to help you traverse this journey with compassion and courage. But before I bring her on, I’d like to welcome those of you who may be new to Live, Love, Engage. I am Gloria Grace, and I help female entrepreneurs attract more clients with calm, clarity, and confidence by helping them to release negative thought patterns like self-doubt and poor self-worth. And joining us today in just a moment is Sheila Clemonson. She is a seasoned transition coach and author of the book Over the Rainbow, From the Depths of Grief to Hope.