Help! I Am Gaining Weight Instead Of Losing It! (Part 2)
Description
In this podcast, Kiki talks about stress and what that can do to your weigh in! Stress = cortisol levels to be hyped. Sodium retention kicks in and you hold onto water weight. This can start a cycle. Stress, temporary gain, more stress, adrenal fatigue, permanent weight gain as belly fat. The hardest weight to lose. Most women gain weight in the hips, stress causes you to gain in the belly. You must accept it and dial down the stress.
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