Quick Tip - Metabolic Multitasking: How To Burn Fat And Build Muscle
Description
In this podcast, Kiki discusses whether it is possible to build muscle and burn fat at the same time?
However, multi-tasking means you are doing neither thing efficiently.
You need to mono-task to be efficient. Your body prefers you to do one or the other, so you can start doing them in cycles, i.e. a phase of building muscle alternated with a phase of losing fat. This is metabolically more efficient.
Eat according to your periodization. Don't eat at a deficit the entire time, or at a surplus the entire time!
Phases are personal choice. Starting out, try 4 weeks per phase. Alternate.
You can eat at maintenance for the closest way to build muscle and burn fat at the same time, but then it's a slower process.
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